Are You Always Tired Or Not Feeling Well You Could Be

Are you always tired or not feeling well? You could be feeling restless due to lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested. Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress can affect a person’s sleep state by using the extra energy that must keep them awake at night. The more stress, the sleep a person will receive this can lead to a form of†¦show more content†¦The less sleep you have the higher your appetite elevates. Elevated appetites are a pain to mess with, it’s hard to shave off all the extra pounds you gained from sleep deprivation. When trying to get back on a simple sleep cycle exercise is the best medicine. When exercising, try exercising in the morning you start to wake up (What’s the Best Time to Exercise) all the while burning off all your extra energy. It also helps reduce a person’s stress levels as you continue a routine daily workout. Creating the best sleep schedule possible is the only way to get your sleep cycle on track. You won’t be a ble to do that if you don’t reduce your sugar intake that increases your blood pressure (Barnes 2016). High blood pressure can have all kinds of causes but one is lack of sleep. It could even make matters worse if you had high blood pressure to begin with (Sheps 2015). This occurs when a person only receives only five to six hours of sleep the night before. You can hurt the body this way or not being able to maintain your blood pressure (Sheps 2015). It can be obtained when your body’s stress hormones are not being regulated properly. This can ultimately lead to your rise in blood pressure if you are not careful it can get much worse that’s why you need at least seven to eight hours of sleep. When getting at least seven to eight hours a night can be a satisfying reason and even a prevention of your high blood pressure. WhenShow MoreRelatedEssay on Narrative Assignment654 Words   |  3 PagesThe emotional connection to feelings that children develop from them will help them develop a sense of belonging. Folk tales, fairy tales and fables have changed over time depending on how and where they are told but the outcomes are always the same. My favorite fable growing up was Aesop’s the Tortoise and the Hare. This fable was about a hare that thinks he is faster than anyone else. He is always boosting about how he is so fast that no one can beat him. He is always piking on the tortious aboutRead MoreA Case Study Of A Male Client Essay1469 Words   |  6 Pagespursue a degree in computer engineering, and obtain a job to help pay for the new stable home they recently moved into. However, although better than the previous home they occupied. The new house is still run down and the mother despises it. Jake had always been a hard-working individual; he especially works hard to make sure his loved ones are taken care of. Jake believes his job to be very depressing, dull, and boring. He found himself unable to save any money because all of it went directly to payingRead MoreI Need A Life That Isn t Just About A Mental Illness1732 Words   |  7 Pagesmy life.† Living with a mental illness such as anxiety is tiring and terrifying. For the longest time I ran away from having to deal with it. I ´m well aware of how irrational my thoughts formed by it can be and yet knowing and it still affecting me is what makes it so crippling. At the same time, life and this mental illness have forced me to almost always confront and overcome those irrational fears and thoughts every time they pop up. Knowing that it will be okay by having the strength to do so isRead MoreTwo Surgeon ´s and an Ethical Case1278 Words   |  5 PagesFurther to conclude you are now suspended until investigati ons are complete Guys face did not change from his usual blank, yet smug expression. Internally, he appeared to get a kick from this experience. Ric scoffed, Id rather jump than find myself screwed over by the NHS once again Running away is just going to implode your guilt Guilt that I do not have Ric affirmed, and that was the truth, he knew he had done nothing wrong. Guy shrugged off his comment, You will need to attend forRead MorePersuasive Essay On Waking Up Later1187 Words   |  5 Pagescompletely understand what you are feeling. I absolutely despise waking up in the morning. Picture this: middle school kids trudging through school all day, then coming home to after school activities, and to top it all off sleeping late because of stress. Waking up early is a real struggle for most kids, and if you asked any kid Im sure they’d agree to the terms of school starting later. People say that because of the time kids have to wake up, their brain doesnt function too well in classes, and theyRead MoreI Am Getting Ahead Of Myself1365 Words   |  6 Pages I am getting ahead of myself. I should start from the very beginning about two years ago. There was me and my three best friends in the entire world Sam and Kat and Jo. We had a group of friends, which we called ‘the group.’ The only thing you need to know about ‘the group’ is that: 1. We were separated into ‘the guys’ and us ‘the girls,’ and 2. Is that we did everything together. Our favorite activity included sleepovers and playing monster pong, our version of beer pong without the alcohol. HoweverRead MoreExercise On My Body, Soul, And Mind1460 Words   |  6 PagesWhen I was little, I felt like I was always active. I was always out with my friends, playing, running around, and having fun. However, after starting school, I had less time to be active. I played during PE and recess, but when I came home, some of my time was taken over because of school work. This pattern continued, and my time for individual exercise only decreas ed as I got into high school. I was able to stay relatively fit by doing sports during school, and so I did not take as much time toRead More The Ego and Despair in Ordinary People Essay1493 Words   |  6 Pagesto his wife, drinks too many martinis. Conrad seems consumed with despair. A return to normalcy, school and home-life, appear to be more than Conrad can handle. Chalk-faced, hair-hacked Conrad seems bent on perpetuating the family myth that all is well in the world. His family, after all, are people of good taste. 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Our life was a little bit hard, everyone in the family is always busy, my mom went to work most of the time and my dad, too. My sister and me we both have school during the day and tutoring class after school. Sometimes, I only see my mom twice a week even though she is home everyday at midnight because of her busy work. My dad is in charged of taking me to school and picking me up after tutoring class, but he also have his job

Widespread Adoption Of E-Books Free Essays

E-books could be referred to as digital media that are similar to print outs. They could also be referred to as books that are in electronic format or version but similar to conventional printed books. As every aspect of life seems to be undergoing a kind of revolution, printing industries are not left behind as they are also moving from analog to digital times by offering books online or in other electronic formats. We will write a custom essay sample on Widespread Adoption Of E-Books or any similar topic only for you Order Now This essay is going to look and discuss in depth about issues that surround its widespread adoption. In the beginning there were very few books that were available in electronic format as people were reluctant to adopt them. In most cases it is only books that were familiar and in the public domain were published as e-books but of late even new books are available in fact, this mode has given new authors a platform to market their work. E-books requires one to have an electronic device such as a phone or a computer to be able to read them and specific software such as Dedicated e-book reader and Adobe PDF for one to be able to read them. (Viney, 2005). Just like it is the case with other thing, that is having merits and demerits, the same applies to e-books and these factors in one way or the other affects their widespread adoption according to Bergeron and Blander (91). There are those factors that favor its adoption and these are things like; you can carry around a lot of information on a very simple device such as compact discs and phones. It is much easier to search for information in e-books than in other ordinary printouts as you can go to a specific page automatically without having to turn pages one after the other. Many publishers opt to publish their books in electronic form because of various reasons such as; it is cheaper to publish e-book than to print ordinary books which requires a lot of color and labor. Another thing that leads to its adoption world wide is the fact that unlike ordinary printouts, the case is different when it comes to e-books as you can adjust the font size and backlight to suit your needs. On the other hand, there are those factors that undermine its world wide adoption and these are things like; e-book might require internet connection, requires electronic devices such as phones and computers. Again you have to buy some recommended software such as Adobe PDF reader which costs more than the book itself something that hampers its widespread adoption. Electronic devices are prone to malfunctioning and thus can become faulty anytime when you least expect it and thus it is not reliable. Again this book requires electronic devices that use electrical power thus adding the cost of having it plus it becomes a limitation to areas where there is no electricity. In other circumstances, author’s effort and time spent becomes a waste when their work is hacked by pirates and sold cheaply to readers. There are also reasons such as environmental diversity of end users for example e-books requires particular properties for machines for one to read them like specific resolution of the screen, screen size and other things (Viney, 2005). Again this book requires different software for one to access it on another machine making it very costly when you factor in the cost of the software plus the book itself something that impedes on its widespread adoption (Bergeron and Blander, 2002). Indeed departure from analog books to digital e-books is the height of civilization but as it is the case with new products to have no easy flow in the market, e-book has been no exceptional as there are a number of hindrances that hamper its widespread adoption such as the need for specific reading software that are very costly and electronic devices that consume a lot electricity. Despite this, e-book has its advantages such as; it is easily accessible, portable and less costly when it comes to publishing. How to cite Widespread Adoption Of E-Books, Papers

Market Expansion Opportunity of Rio Tinto-Free-Samples for Students

Question: Discuss about the strategic management and market expansion opportunity of Rio Tinto. Answer: Introduction In this report, detailed strategic management of Rio Tinto Group is presented. Rio Tinto Group is one of the major organisations in Australia and this report has explained the chance of market entry in a specific market of European and Asian contexts. The macro-environment analysis, geopolitical risks and opportunities, business policies and trade and overall market attractiveness are presented. In this report, secondary data has been used. Overview of Rio Tinto Rio Tinto Group is a public company that is operating in mining and metals industry. Rio Tinto is an Australian-British multinational organisation and it has its share in both Australian and British market. It was established in the year 1873 by a multinational consortium as this group of investors purchased my complex on Rio Tinto in Spain from the Spanish government (Riotinto.com 2017). It has it headquarter in London and on Melbourne. This organisation followed a number of mergers and acquisitions to make itself a bigger organisation. It produces the commodities like uranium, coal, diamonds, copper and iron ore. The primary objective of the organisation is to extract the minerals from Iron Ore and Bauxite. Revenue of the organisation was USD33.78 billion and profit were USD4.76 billion in 2016. Identification of two countries selected for market entry It is serving in worldwide basis and it has operation teams in six continents and it is focusing mainly in Australia and Canada right now. In this report, in the Asian market, Saudi Arabia is selected and in the European market, Germany is selected. Current macro-environment and geopolitical forces Macro-environment analysis of Saudi Arabia The political condition of UAE is stable and it can attract the multinational organisations to enter the market, however, corruption is present in the government sector. In addition, Saudi Government is trying to improve the employment condition by attracting the foreign companies. The economic condition in the Saudi Arabia touched all-time high with 865.35 USD billion in 2016 (Salem 2016). 60% of the population of the Saudi Arabia are in the workforce and financial institutions provide help in opening of business. Monetary and banking systems are helpful in Saudi Arabia and this country is a member of WTO and World Bank. Moreover, the mining businesses in Saudi Arabia are related to the natural gas, coal, crude oil, copper, gold, zinc and silver. Social factors of Saudi Arabia are related to people's preferences, lifestyle and improvement of financial conditions among people. In Saudi, the western lifestyle is missing and Islamic influences are high, the people do recreational activ ities and companies in Saudi Arabia allow the foreign people to be in well-paid positions. Purchasing Power Parity of the customers based on GDP was estimated to USD 55158 (Wright 2016). In Saudi Arabia, technological factors are related to the young professionals who have good knowledge in information technologies and the companies have been using software, IT, satellite and mobile technologies. In mining and metal industry, all equipment is present. Geopolitical forces: The policy of Saudi Arabia is mainly focused on the cooperation with Gulf-states and the country mainly believes in the unity of Arab world. Saudi Arabia is a part of the Non-Aligned Movement and it has made a Pro-western camp with making a partnership with the US, Jordan, Egypt and other Arabian Gulf (Dickson 2015). Natural resources of Saudi Arabia are Petroleum, copper, gold, natural gas and iron-ore. These partnerships with the other countries and rich natural resources provide opportunities to open up the international relations and business opportunities. On the other side, the main concern of Saudi Arabia in recent time is the relation with the US, an effect of oil price and using the oil wealth to improve the impact of Islam. A growth rate of population in Saudi Arabia is 1.49% and life expectancy is also high. Macro-environment analysis of Germany In political factor, Germany is a federal parliamentary republic and it is situated in western-central Europe. The capital city of Germany is Berlin and in Government, it has three levels where responsibilities, roles and power are vested perfectly. Germany follows the laws of EU as it was the founder member of EU (Cecil 2015). The political situation of the country is stable and a major political power in Europe. In economic factor, Germany is the fourth largest economy in the world according to GDP and it is fifth largest in purchasing power parity. The country is the large exporter and the industries like healthcare, automotive, beer and IT are world class. Many large multinational companies have headquarters in Germany, like Adidas, Siemens, SAP, Porsche, Volkswagen and many others. Current GDP of Germany is growing strong and it represents 5.60% of world economy. In social factors, Germany is a developed country and the people experience the high standard of living and it has po wer in global and regional affairs. The disposable income of the people is high and estimated $53,000 annually (Cortizo and Keyt 2013). In technology, Germany plays an important role in the international market as most of the world leaders in technology are from German. Germany's participation in the EU has a major impact on other EU based countries to have help in technology. Moreover, in mining and metals-related technologies, it is equipped with geological, mineralogical and natural science technologies. Geopolitical forces: Germany is also a member of NATO, OECD, G4, G8 and UN Secretary Council. Germany maintains a good relation of 229 diplomatic missions with more than 188 countries. It is one of the major powers in global affairs and European regions. Federal departments play a major role in making foreign policies and Bundestag acts in a notable manner in a supervisory capacity (En.portal.santandertrade.com 2017). Peaceful collaboration is Germany's major aim and it has always been in the forefront in political achievement in a European context (Export.gov 2017). Natural resources of Germany are mainly coal (Bituminous, ignite coal, natural gas, copper, nickel, iron ore, uranium and potash. Germanys population growth rate is 1.2% and life expectancy in this country is high 81 years. These forces can help an organisation like Rio Tinto to feel safe to enter the German market and expand in the European section. Development of each countrys trade and business policy Saudi Arabia Saudi Arabia has made a development strategy to diversify its economy through natural gas, crude oil and mining industry. This mining and crude oil industry provide almost 23% of real GDP and the development strategy of the Saudi Arabia is based on the liberal trade regime and it has been going through structural reforms to make it more business-friendly environment. Saudi Arabia aligned the tariff to GCC (Gulf Cooperation Council) external tariff and the transition period is three years and it was there until 2011. Saudi Arabia has simple MFN (Most Favoured Nation) tariff that has 19 tariffs has mixed rates (En.portal.santandertrade.com 2017). However, there are some products that are prohibited due to religious reasons like swine and alcoholic beverages. Saudi Arabia does not impose excise duty, VAT and any other internal tax on produced or imported products. Average MFN is applied on tariff is 5.2% in Saudi Arabia and it is predefined as WTO. The development strategy provided good economic benefit from the perspective of the country as GDP grew almost 3.2% in annual average and inflation is increased average 4.5%. A report published by UNCTAD, Saudi Arabia is the third largest recipient of FDI in Asia and it is estimated to 7.43 billion (Doingbusiness.org 2017). FDI inflows in Saudi Arabia in the mining industry were 2.4% in 2015. Germany Germany has bureaucratic procedures and it is a little bit difficult to handle for the organisations that wish to enter the German market. The German trade policy has complex safety standards and it makes a complicated access for most of the US based products. Germany follows mainly EU based rules for export and import and TARIC is the governing body to determine the license for a particular product. German advocates FEP (Foreign Direct Policies) that can force to limit the market forces (Export.gov 2017). German has made a liberal camp with Netherland, Denmark, Finland and Sweden in trading and in international level, Germany is considered as competence for FDI and according to UNCTAD, Germany is considered as a 10th preferred country to do the business. As a member of OECD, Germany adheres to the capital movement and invisible operation (Cortizo and Keyt 2014). In the previous system, Germany had a boundary in foreign investment and it was used inbound investment. There is a restri ction on private direct investment and trading to Germany. In transport, waterways, airport and maritime transport, German policy states that foreign-owned company must be registered in the Federal Republic of Germany. Identification of potential dangers, risks and opportunities Risk and dangers in current policies of Saudi Arabia a) In recent time, Saudi Arabia is observing a downward trend in FDI flows as FDI inflows fell by 8.6% compared to 2015 (Dickson 2015). The reasons behind the investment slowed down are the social and political tensions and reduced accessed of credit, moreover, the policy of Sauditisation is another reason in lower FDI. Foreigners cannot invest directly in some of the sectors. b) Saudi Arabia has undertaken the reformation policy of foreign investment, however, a legal framework is disturbing in order to solve the commercial disputes. In applying the intellectual property, the companies are having issue and Government has applied a percentage to employ Saudi people in the companies. Government is making delay in signing the contract and making payment. It takes time For Saudi Arabia to establish legal entities to get the licences. c) Conservative culture of Saudi Arabia is another issue for expatriates and in the workplace, enforced segregation of sexes (Vassiliev 2013). The investors face hardship in identifying the suitable sponsors in the initial stage to enter the market and it is needed to find an appropriate Saudi partner. Opportunities a) Saudi Arabia provides strengths in business policy as it does not need taxation on personal income and it has proximity in gulf markets. b) Saudi Arabia is key members of the Gulf Cooperation Council and it is the largest economy as well as the population in the Gulf region (Salem 2016). Once, Saudi Arabia entered into WTO, FDI climate has been improved and this country's strong side is economic stability, large local market, mines, the high spending power of companies and customers and banking system. c) Investors and multinational companies are observing rapid diversification in investment in Saudi economy and government are making a massive investment in infrastructure, transport, education, energy and healthcare. In business, Saudi companies use English as a mode of communication. Risk and dangers in current police of Germany a) In the year 2015, the FDI reached to USD33 billion, however, the inflows decreased to USD 9.5 billion in 2016 (Export.gov 2017). However, the tax rate in the Germany is high because the Germany tries to control the export from the US. b) In Germany, public financial institutions are structurally high in deficit and Eastern part of the Germany is not so developed economically and it is trying to catch up the Western part. However, ageing population is another problem in the growth of the workforce. c) Germany has been facing the issue of financing by the EU and with German Federal entities and the German government does not help in the initial investment phase. Opportunities a) Germany has an opportunity in the powerful industrial network and the Germany has skilled labours equipped with technologies. Germany has the reliable infrastructure in doing the business economic and politically. The legal framework is helpful and it is situated in heart of the Europe. b) Germany has the largest population in EU and it has competitive taxation (Cecil 2015). c) Germany provides favourable incentives for investment to multinational companies to Research Development and to enter the market. Conclusions Between these two countries, Saudi Arabia would be more appropriate to enter for Rio Tinto. In recent time, Saudi Arabia has projected a growth rate of 9% in the mining industry and it is the third pillar of the economy. Saudi Arabia has Arabian Shield where rocks had core minerals of iron ore, bauxite, copper, gold and silver, however, the non-metallic minerals are abundant. Saudi Arabia government has given greater access to the foreign companies in the mining industry and it is estimated to provide $26 billion by the end of 2020 adding 25,000 employment. The Government of Saudi started to invest in infrastructure and government wants large privatisation programme to train the national workforce, enhance raw materials and foster economic development and stable exchange rate. In case of first-stage processed products, the tariff has 4.2% and fully-processed products, the tariff rate is 5.5%. The tariff escalation is observed from first to the final stage and mixed protection of tari ff is seen in the metallic and non-metallic mineral products. Rio Tinto will get assistance to expand the business in Gulf countries and these countries have mines and Saudi Arabia is one of the world's 25 largest economies with aiming the top in the Middle East. Saudi Arabia is providing substantial cost advantage with low domestic cost in industrial land and cost of energy. Rio Tinto could get free access to other MENA economies and GCC countries and enjoy good transport and infrastructure. Reference List Cecil, L., 2015. Albert Ballin: business and politics in imperial Germany, 1888-1918. Princeton University Press. Cortizo, F.R. and Keyt, B., 2013. Climate Change and Flood Protection in Germany: Business Opportunities. Proceedings of the Water Environment Federation, 2013(6), pp.7319-7321. Dickson, H.R.P., 2015. The Arab of the Desert (RLE Saudi Arabia): A Glimpse Into Badawin Life in Kuwait and Saudi Arabia (Vol. 1). Abingdon: Routledge. Doingbusiness.org. 2017. Doing Business in Saudi Arabia - World Bank Group. Available at: https://www.doingbusiness.org/data/exploreeconomies/saudi-arabia [Accessed on 11 Dec. 2017]. En.portal.santandertrade.com. 2017. Business practices in Saudi Arabia - Santandertrade.com. Available at: https://en.portal.santandertrade.com/establish-overseas/saudi-arabia/business-practices [Accessed on 11 Dec. 2017]. En.portal.santandertrade.com. 2017. Operating a business in Germany - Santandertrade.com. Available at: https://en.portal.santandertrade.com/establish-overseas/germany/operating-a-business [Accessed on 11 Dec. 2017]. Export.gov. 2017. Germany - 1-Openness to Restrictions upon Foreign Investment | export.gov. Available at: https://www.export.gov/article?id=Germany-Openness-to-and-Restrictions-upon-Foreign-Investment [Accessed on 11 Dec. 2017]. Hill, C.W., Jones, G.R. and Schilling, M.A., 2014. Strategic management: theory: an integrated approach. London: Cengage Learning. Peppard, J. and Ward, J., 2016. The strategic management of information systems: Building a digital strategy. New Jersey: John Wiley Sons. Riotinto.com. 2017. About Rio Tinto. Available at: https://www.riotinto.com/about-us-108.aspx [Accessed on 11 Dec. 2017]. Salem, M.I., 2016. The role of business incubators in the economic development of Saudi Arabia. The International Business Economics Research Journal (Online), 13(4), p.853. Vassiliev, A., 2013. The History of Saudi Arabia. London: Saqi. Wright Jr, J.W. ed., 2016. Business and economic development in Saudi Arabia. Berlin: Springer.